Step 1

Kristopher told me last night that the first step of this diet is to drink lots of water and little to no carbonated beverages. I'm a soda junkie, so this is going to be difficult!  If he sticks with it then I will. I'm still trying to figure out a way to have a healthy diet but maintain a healthy sodium level. I'm thinking of taking salt tablets. I'm going to do more research this afternoon.